Sometimes making small changes can make a big difference in your overall health and life. Change is hard but taking one step at a time and making changes one by one slowly is still better than nothing. So without getting disheartened or discouraged here are some small changes that I made that have helped me a lot in my healthy journey and hopefully, after reading this post, you will make them too. Portion Control Portion control is the practice of limiting the amount of food or drink you consume per meal or snack. It can help you manage your calorie intake more effectively and can help with weight loss. Some of the benefits of portion control are: It can save you money by reducing the amount of food you buy and waste. It can reduce binge eating by preventing you from getting too hungry or overeating. It can improve your digestion by not overloading your stomach with too much food at once. It can balance your glucose levels by avoiding spikes and crashes caused by large meals. It can in
an approach to a realistic and simple lifestyle