While aging is a privilege and we should all be thankful that we get to live another day, there's nothing wrong with wanting to preserve a youthful appearance. Some might call it vanity but I just want to call it aging in a healthy way. The best way to prevent anything is by being aware of the things that cause it and nipping them in the bud. The most common and top reasons that cause aging are: Stress : It is the number one reason for most health concerns. S tress can accumulate over time and start affecting your health. This definitely starts showing on our skin as well. For example, I have had dry and dehydrated skin ever since I developed hypothyroidism. And it is known that stress is the number one factor for patients with hypothyroidism. Sleep : Have you ever seen how dull your face looks when you don't get enough sleep? If you know you know. I cannot express enough how important getting eight hours of sleep is. There's a reason why it is called "beauty" sl
an approach to a realistic and simple lifestyle