Sensible Mode Living

 I have been suffering and dealing with Hypothyroid/PCOS for about a decade now. Weight gain is one of the main problems of people struggling with these two chronic illnesses. I have tried a lot of things to reduce weight and over the years I have been through many trials and tribulations and made many mistakes in the process of trying to lose weight.  The following tips come from my experience and these are mistakes you might want to avoid if weight loss is your goal with Hypothyroid/PCOS. Counting calories : Like many others, I bought into the belief that by counting calories and limiting my calorie intake I would be able to lose weight. But this is a very bad way to start because it gives you the idea that you can eat anything and everything as long as you are limiting your calorie intake. And since most foods like junk, and ready-made foods that you buy at the supermarket come with a lot of calories, I used to overall eat very less, not get enough nutrition, starve myself, and then